Squash is a high-intensity racquet sport that is played with a small, hollow rubber ball and a racquet. It is played on a court similar to a tennis court, but with walls and a different size. The aim of the game is to hit the ball in such a way that your opponent is unable…
Table tennis, also known as ping pong, is a sport that has gained popularity all over the world. In Japan, it is a sport that is loved by many and has a rich history. With its fast-paced action and skillful gameplay, it is no wonder that many Japanese people have taken up the sport. But…
The US Squash Open is one of the most prestigious tournaments in the world of squash. Every year, the best players from around the globe gather to compete for the coveted title of US Squash Open champion. The tournament is known for its intense competition, high-level athleticism, and strategic gameplay. With a prize pool of…
Squash is a popular and exciting sport that demands a lot from its players, both physically and mentally. However, concerns have been raised about the impact of squash on knee health, with some players reporting knee injuries and chronic pain. This begs the question, is squash hard on your knees? In this article, we will…
Squash is a sport that has gained immense popularity in recent years, particularly in countries like England, where it originated. The sport is played in a four-walled court with a small, rubber ball and racquet. While it may seem like a low-impact sport, many have questioned whether squash is a high impact sport due to…
Squash is a popular racket sport that has been enjoyed by millions of people around the world for decades. However, recent data suggests that the sport may be losing its popularity, especially in North America. This has led to speculation about the future of squash and whether or not it will continue to be a…
Squash is a physically demanding sport that requires strength, agility, and endurance. While some players may rely solely on court-based training, many professional squash players incorporate weightlifting and other strength training techniques into their conditioning regimens. In this article, we will explore the importance of strength training for squash players and discuss various weightlifting and…
Squash is a high-intensity sport that requires both physical and mental prowess. It is a great cardiovascular workout that can help improve endurance, hand-eye coordination, and reflexes. But can it also help build muscle? In this comprehensive guide, we will explore the potential of squash as a muscle-building exercise and discuss the science behind it….
Squash is a physically demanding sport that requires a combination of strength, endurance, and agility. To perform at your best on the court, it’s important to incorporate a comprehensive training program that targets all the muscle groups used in the game. Functional training is a type of exercise that focuses on improving the way your…
Are you curious about the duration of a squash tournament? If so, you’re in luck! In this comprehensive guide, we’ll be uncovering the duration of squash tournaments in Japan. Whether you’re a seasoned player or a newcomer to the sport, understanding the length of a tournament is crucial information to have. So, let’s dive in…