Exploring the Physical Demands of Squash: A Comprehensive Guide to Fitness and Conditioning

Squash is a high-intensity racket sport that combines elements of cardiovascular exercise, strength training, and agility drills. It is played on a small indoor court with a small, heavy rubber ball and a racquet. The sport requires players to move quickly and change direction frequently, making it a great workout for improving cardiovascular fitness, reflexes,…

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