Squash is a physically demanding sport that requires a combination of strength, endurance, and agility. To excel in this sport, it is essential to have a well-rounded training program that targets all aspects of your game. This comprehensive guide will provide you with the knowledge and tools necessary to maximize your squash performance. From strength…
Serving is a crucial aspect of any sport, and squash is no exception. In squash, players must serve from a specific area on the court, known as the service box. This area is marked by lines on the wall and floor of the court, and players must stand behind the right-hand service line when serving….
Are you a beginner looking to master the game of squash? Look no further! In this comprehensive guide, we will explore the tips and tricks you need to know to get good at squash. From warming up to advanced techniques, we will cover it all. So grab your racquet and get ready to hit the…