Are you a squash enthusiast looking to take your game to the next level? Then you’ve come to the right place! In this article, we’ll explore the most effective exercises for squash that will help you enhance your on-court performance. Whether you’re a beginner or an experienced player, incorporating these exercises into your training routine…
Squash is a physically demanding and mentally challenging sport that requires a combination of strength, endurance, and strategy to excel. Dominating in squash requires more than just physical prowess; it also demands a deep understanding of the game, its tactics, and its techniques. In this article, we will explore the proven strategies and tactics that…
Squash is a racket sport that has been around for over a century, originating in England and quickly spreading to other parts of the world. With its fast-paced and physically demanding nature, it has always been a favorite among athletes and sports enthusiasts. In Japan, squash clubs have been popping up since the 1980s, and…