Squash is a fast-paced, high-intensity sport that requires both physical and mental prowess. To perform at your best, it’s essential to have the right gear and apparel. Whether you’re a beginner or a seasoned pro, what you wear when you play squash can make a significant difference in your game. In this guide, we’ll explore the essential squash gear and apparel that every player should have in their kit bag. From comfortable and breathable clothing to specialized squash shoes and protective eyewear, we’ll cover everything you need to know to dress for success on the squash court. So, gear up and get ready to take your game to the next level!
Understanding the Importance of Squash Apparel
Why Squash Apparel Matters
Squash is a fast-paced sport that requires a lot of physical exertion, and the right apparel can make all the difference in your performance. While it may seem like a minor aspect of the game, choosing the right clothing can have a significant impact on your comfort, mobility, and overall experience on the court. In this section, we’ll explore why squash apparel matters and how it can affect your game.
Comfort and Movement
One of the most important reasons to invest in good squash apparel is comfort. Squash is a sport that requires a lot of movement, and you’ll be on the court for an extended period, sometimes even for an hour or more. Wearing ill-fitting or uncomfortable clothing can lead to discomfort, distractions, and even injuries. Good squash apparel, on the other hand, will allow you to move freely and easily, without any restrictions or irritations.
Sweat Management
Squash is a sport that generates a lot of heat and sweat, and managing this moisture is crucial for your performance. The right apparel can help wick moisture away from your skin, keeping you cool and dry, and preventing uncomfortable chafing and odors. Good squash apparel will also be breathable, allowing air to circulate and keep you comfortable throughout your game.
Safety
In addition to comfort and movement, the right squash apparel can also help keep you safe on the court. For example, wearing shoes with good grip and support can help prevent slips and falls, while wearing protective eyewear can shield your eyes from stray balls and debris. Good squash apparel can also help prevent injuries by providing extra padding and support for your joints and muscles.
Style and Confidence
Finally, wearing the right squash apparel can also boost your confidence and style on the court. While it may seem like a minor consideration, feeling confident and comfortable in your clothing can help you play your best and enjoy the game to the fullest. Good squash apparel can also help you stand out on the court and showcase your personal style, whether you prefer bold colors and patterns or more understated designs.
In conclusion, squash apparel matters for a variety of reasons, from comfort and movement to safety and style. By choosing the right clothing for your game, you can enhance your performance, prevent injuries, and enjoy the sport to the fullest. In the next section, we’ll explore the essential pieces of squash gear and apparel that every player should have in their arsenal.
Factors to Consider When Choosing Squash Apparel
When it comes to choosing the right apparel for squash, there are several factors to consider. Here are some of the most important ones:
Comfort
One of the most important factors to consider when choosing squash apparel is comfort. Since squash is a sport that requires a lot of movement, you’ll want to wear clothing that allows you to move freely and easily. Look for fabrics that are soft, breathable, and moisture-wicking. Avoid clothing that is too tight or restrictive, as this can impede your movement and cause discomfort.
Fit
Another important factor to consider is fit. Your squash apparel should fit you properly to ensure that you have full range of motion and can move freely. A good rule of thumb is to choose clothing that is slightly loose-fitting, rather than too tight. This will allow you to move comfortably without feeling restricted.
Durability
Durability is also an important factor to consider when choosing squash apparel. Since squash is a sport that involves a lot of running and jumping, you’ll want to choose clothing that can withstand the wear and tear of regular use. Look for clothing made from high-quality materials that are designed to last.
Style
While function is certainly important when it comes to squash apparel, style is also a factor to consider. After all, you’ll want to look and feel good while you play. Look for clothing that is both functional and stylish, so that you can enjoy both performance and appearance while you play.
Budget
Finally, budget is an important factor to consider when choosing squash apparel. While there are many high-end brands and options available, there are also plenty of affordable options that can provide the same level of performance and comfort. Determine your budget before making a purchase, and look for options that fit within your price range.
Choosing the Right Footwear for Squash
Types of Squash Shoes
When it comes to playing squash, choosing the right footwear is crucial. There are different types of squash shoes available in the market, each designed to meet the specific needs of players. Understanding the different types of squash shoes can help you choose the right footwear for your game.
Here are some of the most common types of squash shoes:
- Court shoes: These are the most commonly used shoes for playing squash. They are designed for indoor court sports and have a non-marking outsole that won’t damage the court surface. Court shoes usually have a flexible sole that allows for quick movements and a comfortable fit around the ankle.
- Aggressive shoes: These shoes are designed for players who need extra support and stability during fast movements. They have a stiffer sole and a more supportive upper than court shoes, making them ideal for players who play a more aggressive style of squash.
- Racketball shoes: Racketball is a variation of squash played with a softer ball, and racketball shoes are designed specifically for this sport. They have a non-marking outsole and a lightweight construction that allows for quick movements on the court.
- Boot-style shoes: These shoes have a more substantial construction than other types of squash shoes, with a higher upper that provides more ankle support. They are ideal for players who need extra support during play, such as those with ankle or foot injuries.
When choosing squash shoes, it’s important to consider your playing style and the type of court surface you’ll be playing on. If you play on a hard court, court shoes or aggressive shoes may be the best option, while players on a softer court may prefer racketball shoes. Boot-style shoes are ideal for players who need extra support and protection for their ankles or feet.
It’s also important to consider the fit of your squash shoes. A good fit can help prevent blisters and other foot injuries, while a poor fit can cause discomfort and even affect your game. When trying on squash shoes, make sure they fit snugly around the heel and ankle, and that there’s a little bit of room in the toe box for your toes to move.
By understanding the different types of squash shoes available, you can choose the right footwear for your game and improve your performance on the court.
How to Choose the Right Squash Shoes
Choosing the right squash shoes is crucial for optimal performance and comfort on the court. Here are some factors to consider when selecting the best squash shoes for your needs:
Fit and Comfort
- Ensure that the shoes fit well, with a little room for your toes to move.
- A snug fit around the heel and a secure closure system, such as laces or Velcro straps, will provide the support and stability you need.
- Look for a cushioned insole for added comfort during long matches.
Court Surface and Traction
- Different court surfaces require different types of traction.
- For hardwood or concrete courts, choose shoes with a non-marking, durable outsole that provides good grip and traction.
- For carpeted courts, opt for shoes with a more flexible sole that can grip the surface without leaving marks.
Lightweight and Flexible
- Squash is a fast-paced game that requires quick movements, so it’s essential to choose lightweight shoes that won’t hinder your movements.
- Look for shoes with a breathable upper material and a flexible sole that allows for natural foot movement.
Support and Stability
- The right squash shoes should provide ample support and stability for your feet and ankles during rapid movements and changes of direction.
- Look for shoes with a reinforced toe cap and a sturdy sole that can withstand the demands of the game.
Personal Preference
- Ultimately, the best squash shoes for you are the ones that fit your unique needs and preferences.
- Consider factors such as the color, style, and overall aesthetic of the shoes to ensure that they match your personal taste and style.
By taking these factors into account, you can find the perfect pair of squash shoes to help you perform your best on the court.
Squash Clothing Essentials
T-shirts and Shorts
When it comes to playing squash, the right clothing can make all the difference. T-shirts and shorts are essential components of any squash wardrobe, as they provide both comfort and flexibility. Here are some tips for choosing the right T-shirts and shorts for your squash game:
- Material: Look for T-shirts and shorts made from moisture-wicking materials such as polyester or nylon. These materials help to keep you cool and dry during intense play.
- Fit: Choose T-shirts and shorts that fit well and allow for a full range of motion. Tight-fitting clothing can be restrictive and uncomfortable during play.
- Durability: Opt for T-shirts and shorts that are made to last. Look for reinforced seams and stitching to ensure that your clothing can withstand the demands of squash.
- Breathability: Breathable fabrics are a must for any squash player. Opt for lightweight and breathable materials to keep you cool and comfortable during your game.
- Style: While function is important, style is also a consideration when choosing T-shirts and shorts for squash. Look for clothing that fits your personal style and makes you feel confident and comfortable on the court.
In conclusion, T-shirts and shorts are essential components of any squash wardrobe. Look for clothing made from moisture-wicking materials, with a comfortable and flexible fit, reinforced seams, and a breathable fabric. Don’t forget to choose clothing that fits your personal style and makes you feel confident on the court.
Squash-specific Shirts and Shorts
When it comes to playing squash, you’ll want to wear clothing that is comfortable, breathable, and allows for a full range of motion. Squash-specific shirts and shorts are designed with these requirements in mind, and are a must-have for any serious squash player.
Features of Squash-specific Shirts
- Moisture-wicking technology: Sweat is inevitable when playing squash, but moisture-wicking shirts will help keep you dry and comfortable.
- Flexibility: Squash-specific shirts are designed to move with your body, allowing for a full range of motion during play.
- Breathability: Breathable fabric helps regulate body temperature and keeps you cool during intense matches.
- Lightweight: Squash-specific shirts are typically lightweight, which helps prevent fatigue and discomfort during long matches.
Features of Squash-specific Shorts
- Elasticity: Squash-specific shorts are designed to move with your body, providing the flexibility needed for quick movements and changes of direction.
- Comfort: Soft, comfortable fabric and flat seams help prevent chafing and irritation during play.
- Moisture-wicking technology: Similar to squash-specific shirts, shorts also feature moisture-wicking technology to help keep you dry and comfortable.
- Lightweight: Lightweight shorts are easier to move in and won’t weigh you down during play.
When choosing squash-specific shirts and shorts, consider your personal preferences and the specific features that are most important to you. Look for brands that specialize in squash apparel and have a good reputation among players. With the right gear, you’ll be able to focus on your game and perform at your best.
Pants and Skirts
When it comes to playing squash, the clothing you wear can have a significant impact on your performance and comfort level. In this section, we will discuss the essential pants and skirts that every squash player should consider adding to their wardrobe.
Squash-Specific Pants
Squash-specific pants are designed to provide maximum mobility and comfort during a game. They are typically made from lightweight, breathable materials that allow for easy movement and prevent overheating. These pants may also feature reinforced stitching in key areas to improve durability and withstand the wear and tear of regular play.
Tennis-Inspired Pants
Tennis-inspired pants are another popular option for squash players. These pants are often made from a similar material to squash-specific pants but may have a more tailored fit. They are designed to provide a combination of comfort and style, making them a popular choice for both casual and competitive players.
Shorts
Shorts are a popular choice for squash players who prefer a more casual look. They are typically made from lightweight, breathable materials that allow for easy movement and prevent overheating. Some shorts may also feature pockets for storing small items like keys or gels.
Skirts
Skirts are a popular choice for female squash players who prefer a feminine look. They are typically made from lightweight, breathable materials that allow for easy movement and prevent overheating. Some skirts may also feature pockets for storing small items like keys or gels.
In addition to these options, players may also choose to wear leggings or capri pants for added warmth and support. Ultimately, the choice of pants or skirts will depend on personal preference and the specific needs of the player.
Squash Dresses
Squash dresses are a popular choice among female players, as they provide both comfort and style on the court. When selecting a squash dress, there are several key factors to consider, including the following:
- Fabric: Squash dresses are typically made from lightweight, breathable fabrics such as polyester or moisture-wicking materials. These fabrics help to keep you cool and dry during play, while also providing adequate stretch and mobility.
- Fit: A well-fitting squash dress will allow for maximum movement and comfort on the court. Look for a dress that fits snugly but does not restrict your movement in any way. A fitted waist and flared skirt can provide both support and a flattering silhouette.
- Neckline: The neckline of a squash dress can vary depending on personal preference and style. Some players prefer a more traditional V-neck design, while others opt for a scoop neck or racerback style. Choose a neckline that allows for unrestricted movement and does not chafe or irritate the skin.
- Length: Squash dresses can vary in length, from just above the knee to mid-thigh. The length of the dress will depend on personal preference and playing style. Some players prefer a shorter dress for greater mobility, while others opt for a longer length for added coverage.
- Color: When it comes to color, there are no hard and fast rules. Many players opt for a simple, classic white dress, while others choose a bolder color such as navy or hot pink. Consider your personal style and the colors that flatter your skin tone when selecting a squash dress.
In addition to these key factors, it’s also important to consider the overall style and design of the dress. Look for a dress that is both functional and fashionable, with features such as side slits for greater mobility and a flattering silhouette that flatters your figure.
When selecting a squash dress, it’s important to try it on and ensure that it fits well and feels comfortable on the court. A well-fitting squash dress can help you to perform at your best and look and feel your best while playing this exciting sport.
Accessorizing for Squash
Wristbands and Sweatbands
When it comes to playing squash, it’s important to accessorize with the right gear to ensure maximum comfort and performance. Two essential accessories for squash players are wristbands and sweatbands.
Wristbands
Wristbands are an essential accessory for squash players as they help to support and stabilize the wrist during intense rallies. Wristbands are designed to provide comfort and stability to the wrist, reducing the risk of injury and improving the player’s overall performance.
There are several types of wristbands available for squash players, including elastic wristbands, neoprene wristbands, and wrist guards. Elastic wristbands are the most common type of wristband and are designed to provide support and stability to the wrist. Neoprene wristbands are made of a stretchy material that provides a snug fit around the wrist, reducing the risk of injury. Wrist guards are designed to provide maximum protection to the wrist and are ideal for players who are prone to wrist injuries.
When choosing a wristband, it’s important to consider the material, fit, and level of support required. Look for a wristband that fits snugly around the wrist and provides the right level of support for your playing style.
Sweatbands
Sweatbands are another essential accessory for squash players as they help to keep the head and face dry during intense rallies. Sweatbands are designed to absorb sweat and prevent it from dripping into the player’s eyes, which can be distracting and uncomfortable.
There are several types of sweatbands available for squash players, including headbands, wristbands, and full-face sweatbands. Headbands are the most common type of sweatband and are designed to keep the head and face dry. Wristbands are designed to absorb sweat from the wrists and forearms, while full-face sweatbands are designed to cover the entire face and neck.
When choosing a sweatband, it’s important to consider the material, fit, and level of absorbency required. Look for a sweatband that fits snugly around the head or wrist and provides the right level of absorbency for your playing style.
In conclusion, wristbands and sweatbands are essential accessories for squash players as they help to support and stabilize the wrist and keep the head and face dry during intense rallies. When choosing a wristband or sweatband, it’s important to consider the material, fit, and level of support or absorbency required to ensure maximum comfort and performance on the court.
Headbands and Hair Ties
Headbands and hair ties are essential accessories for squash players. They help keep your hair out of your face and away from your eyes, allowing you to focus on the game.
Headbands
Headbands are a popular choice among squash players because they are comfortable and can be worn under your squash cap. They come in a variety of materials, including cotton, sweat-wicking fabric, and even bamboo. Some headbands have a built-in sweatband to help keep your forehead dry.
When choosing a headband, make sure it fits snugly around your head to prevent it from slipping during play. A headband that is too loose can be distracting and may even fall off your head mid-game.
Hair Ties
Hair ties are another option for keeping your hair out of your face during a game of squash. They come in a variety of materials, including silicone, elastic, and even fabric. Some hair ties are designed to be discreet, while others are brightly colored and more visible.
When choosing a hair tie, make sure it is secure and won’t come undone during play. You don’t want to have to stop mid-game to fix your hair!
Both headbands and hair ties are great options for keeping your hair out of your face during a game of squash. They are comfortable, practical, and can help you stay focused on the game. So, whether you prefer a headband or a hair tie, make sure you have one on hand the next time you hit the squash court.
Glasses and Sunglasses
When it comes to playing squash, your eyes are one of the most important tools you have. That’s why it’s important to make sure you’re wearing the right glasses or sunglasses when you hit the court. Here are some things to consider when choosing your eyewear for squash:
- Frame design: Look for a frame that is lightweight and has a low profile to avoid obstructions when hitting the ball.
- Lens color: Clear lenses are best for indoor play, while gray or brown lenses are better for outdoor play.
- Anti-fog coating: Choose glasses or sunglasses with an anti-fog coating to ensure clear vision during intense games.
- Polarized lenses: Polarized lenses can help reduce glare and reflections, which can improve your visibility on the court.
- Frame fit: Make sure the frames fit snugly to prevent them from slipping during play.
- Frame material: Choose a frame material that is durable and flexible to withstand the impact of the ball.
- Price: Expect to pay a premium for glasses or sunglasses specifically designed for squash, but they are worth the investment for the improved performance they provide.
In conclusion, choosing the right glasses or sunglasses for squash is essential for optimal performance. Look for frames that are lightweight, have a low profile, and fit snugly, and choose lenses that provide the best vision for the conditions you’ll be playing in. Polarized lenses can be especially helpful in reducing glare and reflections, while anti-fog coating is a must for indoor play. While the cost may be higher than typical eyewear, investing in squash-specific glasses or sunglasses can improve your game and help prevent injuries.
Towels and Water Bottles
As you prepare to play squash, it’s important to have the right accessories to make your experience more comfortable and enjoyable. One of the most essential accessories for any sport is a towel, and when it comes to squash, you’ll want to make sure you have a few key items on hand. A water bottle is also an important accessory to have, especially in a sport that can be physically demanding and leave you feeling thirsty.
Towels
A towel is an essential accessory for any sport, and squash is no exception. A good squash towel should be large enough to cover your entire body, and it should be made of a material that can absorb sweat quickly and efficiently. Cotton is a popular choice for squash towels, as it is soft and gentle on the skin, but microfiber towels are also a great option, as they are lightweight and easy to carry around.
When it comes to choosing a color or design for your squash towel, it’s important to choose something that is both functional and stylish. Many players opt for a plain white towel, as it is easy to clean and can be used for a variety of sports. However, if you prefer a more unique design, you may want to consider a towel with a pattern or logo.
Water Bottles
Staying hydrated is essential for any sport, and squash is no exception. A water bottle is a must-have accessory for any squash player, as it allows you to stay hydrated throughout your game. Look for a water bottle that is made of a durable material, such as plastic or metal, and that has a lid that can be tightly sealed to prevent spills.
When it comes to choosing a design for your water bottle, there are many options to choose from. You may want to choose a bottle with a sport-specific design, such as a squash racket or a squash ball. Alternatively, you may prefer a more general design, such as a simple pattern or a favorite color.
Regardless of the design you choose, make sure that your water bottle is easy to carry and that it has a clear, easy-to-read label so that you can see how much water you have left at a glance. This will help you to stay hydrated throughout your game and to avoid becoming dehydrated, which can lead to fatigue and other negative effects on your performance.
Safety Measures for Squash
Understanding Squash Injuries
Squash is a physically demanding sport that requires players to move quickly and change direction rapidly. As such, injuries can occur if proper safety measures are not taken. Understanding the types of injuries that can occur while playing squash is crucial to preventing them.
Common Squash Injuries
Some of the most common injuries that can occur while playing squash include:
- Ankle sprains: Squash involves a lot of running and changing direction, which can cause ankle sprains if the player lands awkwardly or turns too sharply.
- Knee injuries: Squash can also lead to knee injuries, particularly if the player has weak muscles or poor technique.
- Elbow injuries: Repetitive movements in squash, such as hitting the ball, can lead to elbow injuries, particularly if the player has poor form or uses improper technique.
- Shoulder injuries: Squash can also cause shoulder injuries, particularly if the player uses improper technique when hitting the ball.
Preventing Squash Injuries
To prevent injuries while playing squash, it is important to take certain safety measures, including:
- Warming up: Before playing squash, it is important to warm up properly to prepare the muscles for physical activity.
- Stretching: Stretching can help prevent injuries by improving flexibility and range of motion.
- Using proper technique: Using proper technique when hitting the ball can help prevent injuries by reducing the risk of improper movements that can lead to strain or sprain.
- Listening to your body: If you experience pain or discomfort while playing squash, it is important to stop playing and seek medical attention if necessary.
By understanding the types of injuries that can occur while playing squash and taking appropriate safety measures, players can reduce their risk of injury and enjoy the sport safely.
Preventing Squash Injuries with Proper Apparel
Wearing the right apparel is crucial in preventing injuries while playing squash. The following are some essential safety measures to consider:
Wear Non-Marking Court Shoes
One of the most important safety measures is wearing non-marking court shoes. These shoes have a special type of sole that does not leave any marks on the court surface, preventing the risk of slipping and falling. Additionally, non-marking court shoes provide excellent grip and support, reducing the risk of ankle sprains and other foot injuries.
Wear Sweat-Wicking Clothing
Sweat-wicking clothing is another essential safety measure in squash. Sweating is inevitable when playing squash, and if your clothes are not sweat-wicking, you may feel uncomfortable and your vision may be impaired. Sweat-wicking clothing draws moisture away from your skin, keeping you cool and comfortable, and preventing the risk of bacterial infections that can occur when sweat accumulates in your eyes or on your skin.
Wear a Mouthguard
A mouthguard is a crucial safety measure when playing squash. It protects your teeth and mouth from impact and injury, especially when hitting the ball with your racket. A mouthguard can also prevent injuries to your jaw, tongue, and lips. It is recommended to wear a mouthguard during every squash game.
Wear Protective Eyewear
Protective eyewear is also essential in preventing eye injuries while playing squash. Squash balls can travel at high speeds and can cause serious eye injuries if they hit your eyes directly. Protective eyewear is designed to provide maximum protection to your eyes, and it is recommended to wear it during every squash game.
By following these safety measures, you can prevent injuries and enjoy a safe and fun game of squash.
Recap of Essential Squash Gear and Apparel
Before delving into the specifics of what to wear when playing squash, it is important to understand the safety measures that should be taken to ensure a safe and enjoyable game. Here is a recap of the essential squash gear and apparel that every player should have:
- Protective Eyewear: Squash is a fast-paced game that involves a small, heavy ball that can travel at high speeds. Therefore, it is essential to wear protective eyewear to prevent any potential eye injuries.
- Non-Marking Sneakers: Squash courts have a smooth surface that can be easily marked by traditional sneakers. Non-marking sneakers are designed to prevent any marks from being left on the court, ensuring that the court remains in good condition for other players.
- Comfortable Clothing: Squash is a physically demanding sport that requires a lot of movement. Therefore, it is important to wear comfortable clothing that allows for a full range of motion. Loose-fitting clothing made from moisture-wicking materials is recommended.
- Adequate Hydration: It is important to stay hydrated during a game of squash. Players should bring water bottles with them to the court to ensure that they can stay hydrated throughout the game.
- Warm-Up and Cool-Down: Before and after a game of squash, it is important to warm up and cool down properly. This can help prevent injuries and ensure that the player is properly prepared for the game.
By following these safety measures, players can ensure that they are properly equipped to play a safe and enjoyable game of squash.
Tips for Enjoying a Safe and Comfortable Squash Game
Playing squash can be a great workout and a fun way to spend time with friends, but it’s important to take safety measures to avoid injury. Here are some tips for enjoying a safe and comfortable squash game:
- Wear appropriate footwear: Choose shoes that provide good support and traction on the court surface. Avoid wearing running shoes or other shoes with smooth soles, as they can cause slips and falls.
- Use eye protection: Squash balls can travel at high speeds and can cause eye injuries if they hit your face. Wear sports goggles or a face mask to protect your eyes.
- Warm up before playing: Take some time to stretch and warm up your muscles before playing. This can help prevent injuries and improve your performance on the court.
- Hydrate properly: Drink plenty of water before, during, and after your game to stay hydrated and avoid dehydration.
- Take breaks when needed: If you feel tired or lightheaded, take a break and rest for a few minutes. Dehydration and exhaustion can lead to injuries on the court.
- Be aware of your surroundings: Keep an eye on the ball and be aware of your surroundings to avoid collisions with walls, other players, or equipment.
- Follow the rules: Know the rules of the game and follow them to avoid penalties and injuries.
By following these tips, you can enjoy a safe and comfortable squash game and reduce your risk of injury.
FAQs
1. What type of clothing is appropriate for playing squash?
When playing squash, it is important to wear clothing that is comfortable and allows for a full range of motion. Typically, players wear shorts or skirts and a fitted t-shirt or shirt with a collar. It is also recommended to wear lightweight, breathable materials such as cotton or moisture-wicking fabrics to keep you cool and dry during the game.
2. Do I need to wear special shoes to play squash?
Yes, it is important to wear appropriate shoes when playing squash. Squash shoes are designed with a sturdy toe cap and a non-marking sole that provides good grip on the court surface. They also have a stiff sole that offers support and stability during quick movements and changes of direction. Additionally, they have a cushioned midsole for added comfort and shock absorption.
3. Can I wear jewelry while playing squash?
It is generally not recommended to wear jewelry while playing squash, as it can get caught on clothing or equipment and cause injury. However, if you do choose to wear jewelry, make sure it is made of a soft material that won’t cause any discomfort or irritation. It is also a good idea to remove any rings or bracelets before playing to avoid any potential injuries.
4. What type of eyewear is recommended for playing squash?
When playing squash, it is important to wear eyewear that is specifically designed for sports. Squash glasses should have polycarbonate lenses that are impact-resistant and provide excellent vision clarity. They should also have a wraparound design that provides side protection and helps to prevent glare and distractions. Additionally, it is recommended to wear a strap to keep the glasses securely in place during play.
5. Is it necessary to wear a headband or hat while playing squash?
While it is not necessary to wear a headband or hat while playing squash, they can be helpful in keeping your head and hair dry and out of your face during play. Headbands should be made of a lightweight, breathable material that won’t cause any discomfort or irritation. Hats should have a strap to keep them securely in place and should be made of a lightweight, sweat-wicking material.
